Health Benefits of Molecular Hydrogen: Facts vs. Hype | Dr. Gundry
This video with Dr. Gundry explains the proven health benefits of molecular hydrogen (H₂) as a powerful antioxidant that may reduce oxidative stress, lower oxidized LDL, and activate the Nrf2 pathway to boost the body’s defenses.
It also highlights how hydrogen-rich water may support anti-aging and cellular health, while stressing the importance of checking product quality, since not all match clinical standards.
A clear, science-based guide to separating fact from hype in hydrogen health products.
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